Empowering You to Achieve Your Goals
Individual Counseling
I take a collaborative, relational, and respectful approach to therapy, aiming to stay attuned to your unique needs and lived experiences. I believe therapeutic relationships are a vital foundation for fostering growth and meaningful change. My commitment is to provide a safe, inclusive, and non-judgmental space where all clients feel heard and supported.
In our work together, I draw from a range of therapeutic approaches and tailor them to fit what best supports you. This eclectic and flexible method, combined with a collaborative process for setting treatment goals, helps promote progress toward your specific goals and overall well-being.
Approaches I may incorporate include:
- Cognitive-Behavioral Therapy (CBT): Targets unhelpful thoughts and behaviors to promote healthier patterns and positive change.
- Dialectical Behavior Therapy (DBT): Integrates skills such as emotion regulation, mindfulness, and interpersonal effectiveness.
- Acceptance and Commitment Therapy (ACT): Encourages acceptance of thoughts and feelings while promoting meaningful behavioral change.
- Motivational Interviewing (MI): Helps explore ambivalence and strengthen motivation for change.
- Solution-Focused Therapy: Emphasizes identifying practical, strengths-based solutions to current challenges.
- Positive Psychology: Focuses on recognizing and cultivating your strengths and areas of resilience.
- Psychodynamic Therapy: Explores early experiences and relational patterns to foster deeper self-awareness and insight.
Who we serve
Youth Ages 15 and older
Adults up to age 65
Insurance
We are currently accepting Private Pay and most Blue Cross Blue Shield plans